The more advanced you become in the weight room, the more you will struggle to put on more size and strength. The linear strength and muscle gains that beginners enjoy, don’t last. That is why you see so many guys lift the same weights over and over for years. It looks like they have reached…

Everyone has a Plan, until someone gets punched in the mouth. – Jack Reacher Do you have a body that cries Ferrari, but with an engine of a Toyota Prius? Maybe you are strong, but fat. Maybe years of focus on those beach muscles and too little on everything else has made you soft. Maybe none of…